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dietary

Carb Safe
≤ 30g		Low Carb
≤ 15g 		Very Low Carb
≤ 3g
Low Cholesterol
≤ 60mg (main dish)
≤ 20mg (all others)		 Low Calorie
≤ 360 calories (main dish)
≤ 120 calories (all others) 		Low Saturated Fat
≤ 3g (main dish)
≤ 1g (all others)

total time

≤ 10 minutes ≤ 20 minutes ≤ 30 minutes

Difficulty

Easy Intermediate Difficult

Tex Mex Black Bean and Corn Salad
  
Source: Eat Fit Be Fit: Health and Weight Management Solutions by Linda Arpino, MA, RD, CDN

Salad made with black beans, corn, red bell pepper, onions, and spices.

Rating:
Prep Time: 8 minutes
Cook Time: 0 minutes
Difficulty: EASY
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Nutrition Facts

Makes 6 servings
Serving Size: 0.5 cup
Amount Per Serving
Calories 116.3
Total Carbs 15.9 g
Dietary Fiber 4.5 g
Sugars 3.2 g
Total Fat 4.9 g
Saturated Fat 0.6 g
Unsaturated Fat 4.2 g
Potassium 258.1 mg
Protein 3.7 g
Sodium 249.4 mg
Dietary Exchanges
1 Fat, 1 Starch, 1/4 Vegetable, 1/4 Very Lean Meat
See the Detailed Nutritional Analysis
Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings
Ingredients
15 oz low sodium canned black beans , drained
8 oz Corn, whole kernel, canned , drained
1 medium red bell peppers , diced
0.25 cup fresh chopped red onion
0.25 cup fresh cilantro , chopped
2 tbsp olive oil
2 tsp fresh lemon juice
2 tsp apple cider vinegar (unfiltered)
1 pinch black pepper , freshly ground
1 pinch hot red pepper flakes (or tobasco sauce, optional)


Directions
1 Place all ingredients in a bowl, toss lightly, and serve.


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Topic:  Lunches
Ok guys. I go through recipes and I get mind boggled. It seems that J's sugars soar after lunch as he is having a hard time finding things for lunch that are good for him...
Name: azjade
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