Source: dLife

Baked dish of turkey, corn, rice, cheese, and salsa.

Servings

16 oz ground turkey, 99% fat free, raw
0.5 tsp minced garlic , dried
0.5 cup fresh chopped onion
0.5 cup chopped green bell peppers , chopped
1 olive oil cooking spray
0.5 cup Salsa, chunky
2 tsp chili seasoning
1.75 cup canned tomato sauce
0.25 cup Ketchup
1 cup frozen sweet corn kernels , thawed
2 cup Rice, white, glutinous, cooked
0.75 cup low fat cheddar cheese, shredded

1 Preheat the oven to 375 degrees F.
2 Brown the meat, garlic, onion, and green pepper in a skillet sprayed with olive oil flavored cooking spray.
3 Mix in the salsa, chili seasoning, tomato sauce, ketchup, corn, rice, and 1/4 cup Cheddar cheese.
4 Pour this mixture into a greased 8-by-8-inch baking dish and sprinkle the remaining 1/2 cup Cheddar cheese over the top.
5 Bake for 20 minutes, remove from oven, and let set for 5 minutes.
6 Divide into 6 servings and serve!