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dietary

Carb Safe
≤ 30g
Low Carb
≤ 15g
Very Low Carb
≤ 3g
Low Cholesterol
≤ 60mg (main dish)
≤ 20mg (all others)
Low Calorie
≤ 360 calories (main dish)
≤ 120 calories (all others)
Low Saturated Fat
≤ 3g (main dish)
≤ 1g (all others)

total time

≤ 10 minutes ≤ 20 minutes ≤ 30 minutes

Difficulty

Easy Intermediate Difficult

Terry's Roast Leg of Lamb
 
Source: dLife

Rosemary and garlic roasted lamb.

Rating:
Prep Time: 15 minutes
Cook Time: 35 minutes
Difficulty: INTERMEDIATE

Nutrition Facts

Makes 12 servings
Amount Per Serving
Calories 231.5
Total Carbs 2.1 g
Dietary Fiber 0.2 g
Sugars 1.1 g
Total Fat 8 g
Saturated Fat 2.8 g
Unsaturated Fat 5.2 g
Potassium 502.1 mg
Protein 35.4 g
Sodium 136 mg
Dietary Exchanges
4 Meat
See the Detailed Nutritional Analysis
Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings
Ingredients
3 tbsp Mustard, honey, whole grain
2 medium garlic cloves , minced
1.5 tsp dried rosemary , crushed
0.5 tsp black pepper
4 lb Lamb, leg, whole, lean, raw, choice, 1/4" trim , well trimmed, boned, rolled and tied
1 pinch Jelly, mint apple (optional)


Directions
1 Preheat the oven to 400 degrees F, then combine mustard, garlic, rosemary, and pepper and rub the mustard mixture over lamb.
2 Add the roast to a shallow, foil-lined roasting pan and place the pan on meat rack and roast for 15 minutes.
3 Reduce the temperature of the oven to 325 degrees F and roast the lamb for about 20 minutes per pound for medium or until the internal temperature or the lamb reaches 145 degrees F when a meat thermometer is inserted into thickest part of roast and the temperature is tested.
4 Take roast from pan and transfer to cutting board, then cover roast with foil and let stand for 10 to 15 minutes before carving because the internal temperature of the roast will continue to rise 5 to 10 degrees F while it is standing.
5 Cut and discard the string from the roast, then carve into 20 slices and serve with mint jelly if desired.


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