Teriyaki Chicken Noodle Salad
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Nutrition Facts |
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| Makes 8 servings |
| Serving Size: 1 serving |
| Amount Per Serving |
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| Calories |
189.9 |
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| Total Carbs |
16.9 g |
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| Dietary Fiber |
2.8 g |
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| Sugars |
5.7 g |
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| Total Fat |
7.7 g |
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| Saturated Fat |
0.7 g |
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| Unsaturated Fat |
7 g |
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| Potassium |
217.1 mg |
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| Protein |
13.3 g |
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| Sodium |
99.9 mg |
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Dietary Exchanges
1 1/4 Fat, 1/4 Fruit, 1/2 Starch, 1/2 Vegetable, 1 1/2 Very Lean Meat
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| See the Detailed Nutritional Analysis |
| Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe. |
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Ingredients
3
oz
rice vermicelli
, cooked al dente per package directions
0.25
cup
rice vinegar
(or white wine vinegar)
2
tbsp
orange juice
2
tbsp
canola oil
0.5
tsp
hot pepper sauce
(to taste, optional)
6
cup
romaine lettuce
, chopped
(or mixed salad greens)
0.5
cup
chopped zucchini
, julienned
0.5
floz
sliced carrots
, julienned
1
medium cucumber
, julienned
0.5
cup
snow peas
, julienned
2
medium oranges
, peeled, halved, and thinly sliced
12
oz
boneless skinless chicken breasts
2
tbsp
canola oil
1
pinch
black pepper
(to taste)
1
tbsp
light soy sauce
1
tsp
Chinese 5-spice powder
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Directions
1 In small bowl or jar, whisk soy sauce, vinegar, orange juice, oil, Chinese 5-spice powder, and hot pepper sauce. Cover and set aside.
2 In large salad bowl, combine salad greens, zucchini, carrots, cucumbers, snow peas, and orange slices. Toss gently.
3 Cook rice vermicelli to al dente and cut into small pieces. Add to salad. Cover and chill 1 hour.
4 Remove salad from refrigerator. Drizzle dressing on top. Toss gently. Set aside for 10 minutes to allow noodles to soften.
5 Rinse chicken and pat dry. Cut chicken into thin bite-size strips.
6 In wok or large skillet, heat oil over medium high. Stir fry chicken 2-3 minutes, until cooked. Drain.
7 Add chicken to salad, toss gently. Sprinkle with pepper.
8 Serve immediately.
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