Source: dLife

Tofu, green onions, garlic, ginger, and broccoli make this dish delicious!

Servings

12 oz Tofu, firm, lite , drained and cut into 1-inch cubes
3 fresh green onions , finely chopped
1 tsp minced garlic (fresh)
1 tsp fresh ginger root , minced
0.5 tsp extra virgin olive oil
0.25 tsp sesame oil (hot)
1 cup Broccoli, fresh , chopped
2 tbsp Sauce, teriyaki, light
0.12 tsp hot red pepper flakes (or more to taste)

1 Place a nonstick wok or skillet over high heat until it is hot enough for a squirt of water to sizzle on it.
2 With an oven mitt, briefly remove the pan from the heat to lightly mist with olive oil spray. Heat for 3 seconds.
3 Add the tofu, green onions, garlic, ginger, olive oil, and sesame oil. Cook, stirring often, for 3 minutes. Add the broccoli. Cook, stirring frequently, for about 12 minutes, or until the tofu is browned on all sides.
4 Stir in the teriyaki sauce. Season with pepper flakes. Cook for 30 to 60 seconds, or until the sauce thickens slightly. Spoon onto two serving plates and serve immediately.

This dish can easily be altered to your taste, by simply adding your favorite vegetables to the base of tofu, teriyaki sauce, garlic, olive oil and red pepper flakes.