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dietary

Carb Safe
≤ 30g		Low Carb
≤ 15g 		Very Low Carb
≤ 3g
Low Cholesterol
≤ 60mg (main dish)
≤ 20mg (all others)		 Low Calorie
≤ 360 calories (main dish)
≤ 120 calories (all others) 		Low Saturated Fat
≤ 3g (main dish)
≤ 1g (all others)

total time

≤ 10 minutes ≤ 20 minutes ≤ 30 minutes

Difficulty

Easy Intermediate Difficult

Tenderloin Mexicana steak
  
Source: dLife

Delicious steak coated in a lime juice, chili powder, garlic, and cumin marinade.

Rating:
Prep Time: 10 minutes
Cook Time: 8 minutes
Difficulty: EASY
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Nutrition Facts

Makes 4 servings
Amount Per Serving
Calories 166.6
Total Carbs 2.2 g
Dietary Fiber 0.2 g
Sugars 0.3 g
Total Fat 5.5 g
Saturated Fat 1.9 g
Unsaturated Fat 3.6 g
Potassium 20.3 mg
Protein 27.6 g
Sodium 74.9 mg
Dietary Exchanges
3 Meat
See the Detailed Nutritional Analysis
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Servings
Ingredients
20 oz extra lean beef tenderloin (4 (5-ounce) steaks)
0.25 cup fresh lime juice
2 tbsp chili powder
1 tbsp minced garlic
0.5 tsp ground cumin
0.25 tsp hot red pepper flakes
1 pinch salt and pepper


Directions
1 Place the steaks in a wide, shallow dish, and in a small bowl mix the lime juice, chili powder, garlic, cumin, and red pepper flakes. Pour over the steaks, rub to coat, and marinate if time permits.
2 Heat a large, heavy, nonstick skillet over medium-high heat, and add the steaks. Cook 4 minutes on each side for medium-rare, and season with salt and pepper to taste. Serve.
Additional Information
Tastes even better when it's grilled.


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Topic:  Lunches
Ok guys. I go through recipes and I get mind boggled. It seems that J's sugars soar after lunch as he is having a hard time finding things for lunch that are good for him...
Name: azjade
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