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dietary

Carb Safe
≤ 30g
Low Carb
≤ 15g
Very Low Carb
≤ 3g
Low Cholesterol
≤ 60mg (main dish)
≤ 20mg (all others)
Low Calorie
≤ 360 calories (main dish)
≤ 120 calories (all others)
Low Saturated Fat
≤ 3g (main dish)
≤ 1g (all others)

total time

≤ 10 minutes ≤ 20 minutes ≤ 30 minutes

Difficulty

Easy Intermediate Difficult

Tempeh Steak with Red and Green Stir-Fry
 
Source: dLife

Ginger, Swiss chard, and tempeh stir fry.

Rating:
Prep Time: 15 minutes
Cook Time: 15 minutes
Difficulty: INTERMEDIATE

Nutrition Facts

Makes 6 servings
Serving Size: 1 cup
Amount Per Serving
Calories 246.2
Total Carbs 21.5 g
Dietary Fiber 2.5 g
Sugars 4.5 g
Total Fat 10.6 g
Saturated Fat 2.1 g
Unsaturated Fat 8.4 g
Potassium 688.7 mg
Protein 19.3 g
Sodium 262.1 mg
Dietary Exchanges
1 Fat, 2 1/2 Meat, 2 Vegetable
See the Detailed Nutritional Analysis
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Servings
Ingredients
1 cooking spray
2 cup fresh chopped red onion , sliced
1 cup fresh chopped celery , sliced
2 tsp minced garlic
1 tsp fresh ginger root , minced
6 cup chopped swiss chard , or spinach
2 cup red bell peppers, sliced
2 cup low sodium vegetable broth
2 tbsp cornstarch
4 tsp low sodium soy sauce , divided
0.5 tsp chili paste , hot, less if desired
1 pinch salt
1 pinch black pepper
24 oz Tempeh , 3 packages, cut into halves


Directions
1 Heat a cooking spray coated wok over medium heat. Sauté onions, celery, garlic, and gingerroot for 1 to 2 minutes. Mix in Swiss chard and cook 1 to 2 minutes. Stir in bell peppers and sauté 2 to 3 minutes.
2 Whisk together broth, cornstarch, 2 teaspoons tamari, and chili paste; pour into wok and let boil, stirring continually until thick, about 1 minute. Sprinkle with salt and pepper.
3 Heat a cooking spray coated frying pan over medium heat. Coat tempeh with the rest of the tamari. Sauté tempeh over medium heat 2 to 3 minutes per side.
4 Lay tempeh on a serving dish and top with vegetable mixture.
Additional Information
Use shrimp or chicken in place of tempeh if desired.


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