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dietary

Carb Safe
≤ 30g
Low Carb
≤ 15g
Very Low Carb
≤ 3g
Low Cholesterol
≤ 60mg (main dish)
≤ 20mg (all others)
Low Calorie
≤ 360 calories (main dish)
≤ 120 calories (all others)
Low Saturated Fat
≤ 3g (main dish)
≤ 1g (all others)

total time

≤ 10 minutes ≤ 20 minutes ≤ 30 minutes

Difficulty

Easy Intermediate Difficult

Tempeh Satay with Curried Cashew Sauce
 
Source: dLife

Ginger marinated tempeh with a citrus/cashew sauce.

Rating:
Prep Time: 30 minutes
Cook Time: 10 minutes
Difficulty: INTERMEDIATE

Nutrition Facts

Makes 20 servings
Amount Per Serving
Calories 60.9
Total Carbs 4.4 g
Dietary Fiber 0.3 g
Sugars 1.4 g
Total Fat 3 g
Saturated Fat 0.6 g
Unsaturated Fat 2.5 g
Potassium 103.4 mg
Protein 4 g
Sodium 103.7 mg
Dietary Exchanges
1/4 Fat, 1/2 Meat
See the Detailed Nutritional Analysis
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Servings
Ingredients
Tempeh
0.25 cup rice vinegar
0.25 cup low sodium soy sauce
0.25 cup mirin
2 tsp fresh ginger root , peeled and minced
2 tsp vegetable oil
1 medium garlic cloves , crushed
1 lb Tempeh , cut into 40 cubes

Sauce
1 cooking spray
1 cup fresh chopped onion
2 tsp fresh ginger root , peeled and minced
0.25 tsp kosher salt
2 medium garlic cloves , chopped
2 tsp curry powder
0.5 tsp ground turmeric
1 cup cold water
2 tbsp unsalted cashews , chopped
1 tbsp fresh lemon juice


Directions
1 Add vinegar, soy sauce, mirin, ginger, oil, garlic, and tempeh to a frying pan; let mixture boil, stirring occasionally. Place lid on pan, lower heat, and simmer 15 minutes.
2 Take lid off of pan and raise heat to medium-high. Cook 4 minutes or until mixture is lightly browned. Let cool.
3 Heat a cooking spray coated pot over medium-high heat. Saute onion, ginger, salt, and garlic for 5 minutes. Mix in curry and turmeric and cook 1 minute. Let boil and cook 1 minute longer. Let cool for 5 minutes.
4 Using a food processor or blender, puree onion mixture with cashews and lemon juice until smooth. Serve tempeh drizzled with warm cashew sauce.


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