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dietary

Carb Safe
≤ 30g		Low Carb
≤ 15g 		Very Low Carb
≤ 3g
Low Cholesterol
≤ 60mg (main dish)
≤ 20mg (all others)		 Low Calorie
≤ 360 calories (main dish)
≤ 120 calories (all others) 		Low Saturated Fat
≤ 3g (main dish)
≤ 1g (all others)

total time

≤ 10 minutes ≤ 20 minutes ≤ 30 minutes

Difficulty

Easy Intermediate Difficult

Tasty Homemade Salsa
  
Source: dLife

Tomatoes, onions, and spices combined to make a delicious dip.

Rating:
Prep Time: 5 minutes
Cook Time: 0 minutes
Difficulty: EASY
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Nutrition Facts

Makes 8 servings
Serving Size: 2 oz
Amount Per Serving
Calories 17.7
Total Carbs 2.6 g
Dietary Fiber 0.4 g
Sugars 1.3 g
Total Fat 0.7 g
Saturated Fat 0.1 g
Unsaturated Fat 0.6 g
Potassium 18.1 mg
Protein 0.4 g
Sodium 14.6 mg
Dietary Exchanges
1/2 Vegetable
See the Detailed Nutritional Analysis
Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings
Ingredients
2 fresh tomatoes , peeled and chopped
3 tbsp canned green chili peppers , drained
2 tbsp minced onion
1 tsp vegetable oil
1 tsp vinegar
0.5 tsp salt , to taste (optional)


Directions
1 Combine all ingredients in bowl, stir well.
2 Transfer to serving bowl, cover, refrigerate until chilled and ready to serve.
Additional Information
Serve with low-carb, whole-grain chips or veggie dippers.


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Topic:  Lunches
Ok guys. I go through recipes and I get mind boggled. It seems that J's sugars soar after lunch as he is having a hard time finding things for lunch that are good for him...
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