Source: Lara Rondinelli -- "Healthy Calendar Diabetic Cooking," published by the American Diabetes Association

Corn flake crumbs give this flavorful chicken dish tasty crispiness.

Servings

1 cooking spray
1.5 cup corn flakes cereal , made into crumbs
0.5 tsp ground thyme
0.5 tsp garlic salt
0.5 tsp onion powder
1 eggs
2 egg whites
1 tsp hot pepper sauce (optional)
2 tbsp white all purpose flour
1 lb boneless skinless chicken breasts (4 (4-ounce) breasts)

1 Preheat oven to 350°F. Coat shallow baking pan with cooking spray.
2 In medium bowl, combine cornflake crumbs, thyme, garlic salt, and onion powder.
3 In separate bowl lightly beat egg and egg whites. Add hot pepper sauce and mix well.
4 Place flour in separate container.
5 Dip each side of chicken breast in flour, then egg mixture, then in cornflake mixture.
6 Place chicken breasts in prepared baking pan. Spray chicken lightly with cooking spray and bake 30-35 minutes, until juices run clear.