1 Preheat oven to 425 degrees F. Coat a casserole dish with cooking spray and set aside.
2 Wash and dry sole; arrange sole flesh side down on a flat surface.
3 Spoon tapenade on to sole and roll up. Lay, seam side down, in prepared casserole dish. 4 While sole is baking, prepare wine sauce. Heat butter and shallots in a skillet for 3 minutes. Mix in wine and red peppers and bring to a boil, stirring often, for 5 to 7 minutes, or until mixture is reduced to 1/4 cup.
5 Drizzle sole with wine sauce and season with salt and pepper. Garnish with parsley.
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Ok guys. I go through recipes and I get mind boggled. It seems that J's sugars soar after lunch as he is having a hard time finding things for lunch that are good for him...