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dietary

Carb Safe
≤ 30g		Low Carb
≤ 15g 		Very Low Carb
≤ 3g
Low Cholesterol
≤ 60mg (main dish)
≤ 20mg (all others)		 Low Calorie
≤ 360 calories (main dish)
≤ 120 calories (all others) 		Low Saturated Fat
≤ 3g (main dish)
≤ 1g (all others)

total time

≤ 10 minutes ≤ 20 minutes ≤ 30 minutes

Difficulty

Easy Intermediate Difficult

Tapas Platter
  
Source: dLife

Spanish-style appetizer featuring nuts, cheese, olives, and thinly-sliced ham.

Rating:
Prep Time: 10 minutes
Cook Time: 0 minutes
Difficulty: EASY
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Nutrition Facts

Makes 8 servings
Amount Per Serving
Calories 192.6
Total Carbs 4.9 g
Dietary Fiber 2.1 g
Sugars 1.5 g
Total Fat 15.1 g
Saturated Fat 3.4 g
Unsaturated Fat 11.8 g
Potassium 128.7 mg
Protein 10.6 g
Sodium 644.9 mg
Dietary Exchanges
2 1/4 Fat, 1/2 Meat
See the Detailed Nutritional Analysis
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Servings
Ingredients
4 oz Cheese Product, Manchego, pasteurized, processed, slice , cut in 1/2-inch cubes
1 cup Nuts, almonds, dry roasted, unsalted, whole
8 oz pitted calamata olives (or other assorted ripe olives)
4 oz prosciutto (or Serrano ham)


Directions
1 Arrange cheese, almonds, and olives in small separate bowls.
2 Lay ham in overlapping slices on a plate.
3 Arrange small plates and toothpicks on table for easy handling for guests.
Additional Information
Use a variety of small bite-sized foods such as roasted peppers, flatbreads, any kind of olive, meat, cheese, or nut.


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What They're Talking About
Topic:  Lunches
Ok guys. I go through recipes and I get mind boggled. It seems that J's sugars soar after lunch as he is having a hard time finding things for lunch that are good for him...
Name: azjade
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