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dietary

Carb Safe
≤ 30g
Low Carb
≤ 15g
Very Low Carb
≤ 3g
Low Cholesterol
≤ 60mg (main dish)
≤ 20mg (all others)
Low Calorie
≤ 360 calories (main dish)
≤ 120 calories (all others)
Low Saturated Fat
≤ 3g (main dish)
≤ 1g (all others)

total time

≤ 10 minutes ≤ 20 minutes ≤ 30 minutes

Difficulty

Easy Intermediate Difficult

Tangy Sour Peppers
 
Source: Enlitened Kosher Cooking by Nechama Cohen

Sweet and sour colorful peppers.

Rating:
Prep Time: 10 minutes
Cook Time: 0 minutes
Difficulty: EASY

Nutrition Facts

Makes 6 servings
Amount Per Serving
Calories 36.5
Total Carbs 12.2 g
Dietary Fiber 1.7 g
Sugars 8.9 g
Total Fat 0.5 g
Saturated Fat 0 g
Unsaturated Fat 0.5 g
Potassium 111.2 mg
Protein 0.9 g
Sodium 7.4 mg
Dietary Exchanges
1 Vegetable
See the Detailed Nutritional Analysis
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Servings
Ingredients
1 chopped green bell peppers , seeded and sliced
1 medium red bell peppers , seeded and sliced
1 medium bell peppers , orange, seeded and sliced
1 medium bell peppers , yellow, seeded and sliced
3 scallions , sliced
4 medium garlic cloves , peeled and sliced
3 tbsp vinegar
3 tbsp cold water
0.5 tbsp black peppercorns
1 bay leaf
3 tbsp sweetener (sugar substitute) (equal to 3 tablespoons sugar)
1 pinch salt and pepper (to taste)


Directions
1 Place the prepared peppers, scallions and garlic in a tall glass jar.
2 Mix together the rest of the ingredients. Pour them over the vegetables in the jar. Cover and refrigerate at least 1 day before using. If you need them the same day, place the jar in the strong sun and refrigerate as soon as contents are sour or pickled. For a sharper version, add 3 hot peppers.
Additional Information
Peppers should be firm, smooth and shiny. The skins should be bright and unwrinkled, the stems green. (Shape does not affect flavor.)


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What They're Talking About
Topic: 
Ok guys. I go through recipes and I get mind boggled. It seems that J's sugars soar after lunch as he is having a hard time finding things for lunch that are good for him...

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