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dietary

Carb Safe
≤ 30g		Low Carb
≤ 15g 		Very Low Carb
≤ 3g
Low Cholesterol
≤ 60mg (main dish)
≤ 20mg (all others)		 Low Calorie
≤ 360 calories (main dish)
≤ 120 calories (all others) 		Low Saturated Fat
≤ 3g (main dish)
≤ 1g (all others)

total time

≤ 10 minutes ≤ 20 minutes ≤ 30 minutes

Difficulty

Easy Intermediate Difficult

Tangy Slaw Salad
  
Source: dLife

Mixture of greens, apples, and cranberries with a tangy dressing.

Rating:
Prep Time: 10 minutes
Cook Time: 0 minutes
Difficulty: EASY
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Nutrition Facts

Makes 5 servings
Amount Per Serving
Calories 168.3
Total Carbs 18.4 g
Dietary Fiber 3.4 g
Sugars 14 g
Total Fat 10.3 g
Saturated Fat 1.6 g
Unsaturated Fat 8.7 g
Potassium 15.8 mg
Protein 1.1 g
Sodium 197.6 mg
Dietary Exchanges
2 Fat, 1/2 Fruit, 1 Other Carbohydrate, 1 Vegetable
See the Detailed Nutritional Analysis
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Servings
Ingredients
0.5 cup Salad Dressing, coleslaw
0.25 cup dried cranberries
1 lb Lettuce, leaf, shredded
1 medium apples , chopped (Gala or Red Delicious)


Directions
1 In large bowl, combine all ingredients. Mix well and serve chilled.


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Topic:  Lunches
Ok guys. I go through recipes and I get mind boggled. It seems that J's sugars soar after lunch as he is having a hard time finding things for lunch that are good for him...
Name: azjade
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