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dietary

Carb Safe
≤ 30g
Low Carb
≤ 15g
Very Low Carb
≤ 3g
Low Cholesterol
≤ 60mg (main dish)
≤ 20mg (all others)
Low Calorie
≤ 360 calories (main dish)
≤ 120 calories (all others)
Low Saturated Fat
≤ 3g (main dish)
≤ 1g (all others)

total time

≤ 10 minutes ≤ 20 minutes ≤ 30 minutes

Difficulty

Easy Intermediate Difficult

Tangy Marinated Salmon Fillets
 
Source: dLife

Salmon fillets marinated in a tangy yogurt mixture with cayenne, coriander, cumin, turmeric, fresh ginger, and cilantro.

Rating:
Prep Time: 2 hours
Cook Time: 15 minutes
Difficulty: EASY

Nutrition Facts

Makes 4 servings
Amount Per Serving
Calories 282.1
Total Carbs 7.7 g
Dietary Fiber 1 g
Sugars 3.3 g
Total Fat 7.9 g
Saturated Fat 1.1 g
Unsaturated Fat 6.8 g
Potassium 898.3 mg
Protein 41.3 g
Sodium 746.1 mg
Dietary Exchanges
4 Meat, 1/4 Milk, 1/4 Vegetable, 3 1/2 Very Lean Meat
See the Detailed Nutritional Analysis
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Servings
Ingredients
1 cup Yogurt, plain, nonfat , whisked
0.5 tsp ground cayenne (red pepper)
6 medium garlic cloves , minced
2 piece ginger root, fresh, 2" knob , peeled and minced
2 tbsp fresh cilantro , finely chopped
1 tbsp ground coriander ,
1 tsp cumin seeds , ground
1 tsp salt
0.25 tsp ground turmeric
24 oz salmon fillet , skin and bones removed (4 (6-ounce) fillets)
1 cooking spray


Directions
1 Place all of the ingredients, except for the salmon, into a large plastic bag with a zip top and mix well.
2 Add in the salmon and seal the bag, pushing out air as you go, coating fillets well. Refrigerate for at least 2 hours or up to overnight, turning the bag occasionally.
3 Spray broiler rack with nonstick cooking spray and preheat broiler.
4 Remove salmon from marinade and set aside; pour marinade into a small pot and bring to a boil over medium high heat. Lower heat and simmer for 2 minutes, stirring occasionally; set aside.
5 Place the salmon onto the broiler rack and cook 5 inches from heat source until browned, about 5-7 minutes per side. Brush on marinade 1-2 times during cooking.
Additional Information
For a smokier taste, grill outdoors over charcoal and mesquite chips.


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