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dietary

Carb Safe
≤ 30g		Low Carb
≤ 15g 		Very Low Carb
≤ 3g
Low Cholesterol
≤ 60mg (main dish)
≤ 20mg (all others)		 Low Calorie
≤ 360 calories (main dish)
≤ 120 calories (all others) 		Low Saturated Fat
≤ 3g (main dish)
≤ 1g (all others)

total time

≤ 10 minutes ≤ 20 minutes ≤ 30 minutes

Difficulty

Easy Intermediate Difficult

Tangy Lemon-Caper Dip
  
Source: dLife

Light sour cream and low fat yogurt make this dill and caper dip creamy and tasty.

Rating:
Prep Time: 10 minutes
Cook Time: 0 minutes
Difficulty: EASY
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Nutrition Facts

Makes 6 servings
Serving Size: 0.25 cup
Amount Per Serving
Calories 55.6
Total Carbs 6.3 g
Dietary Fiber 0.1 g
Sugars 3.8 g
Total Fat 2.7 g
Saturated Fat 2 g
Unsaturated Fat 0.7 g
Potassium 0.9 mg
Protein 2.2 g
Sodium 93.2 mg
Dietary Exchanges
1/2 Fat
See the Detailed Nutritional Analysis
Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings
Ingredients
8 oz Sour Cream, light
0.5 cup lowfat plain yogurt
1 tbsp capers, drained , finely chopped
2 tsp fresh dill weed , snipped (or thyme or 1/2 tsp dried thyme or dill)
0.5 tsp fresh lemon peel , finely shredded
1 pinch fresh lemon peel (optional)
1 pinch fresh dill weed , snipped (optional)


Directions
1 Stir together sour cream, yogurt, capers, 2 teaspoons snipped dill or thyme, and 1/2 teaspoon lemon peel in a small bowl.
2 If desired, garnish with additional lemon peel and additional fresh dill or thyme. Serve with vegetable dippers.


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Topic:  Lunches
Ok guys. I go through recipes and I get mind boggled. It seems that J's sugars soar after lunch as he is having a hard time finding things for lunch that are good for him...
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