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dietary

Carb Safe
≤ 30g		Low Carb
≤ 15g 		Very Low Carb
≤ 3g
Low Cholesterol
≤ 60mg (main dish)
≤ 20mg (all others)		 Low Calorie
≤ 360 calories (main dish)
≤ 120 calories (all others) 		Low Saturated Fat
≤ 3g (main dish)
≤ 1g (all others)

total time

≤ 10 minutes ≤ 20 minutes ≤ 30 minutes

Difficulty

Easy Intermediate Difficult

Tangy Fruit Dip
  
Source: dLife

Marshmallow, orange, and cream cheese combine together in the delicious dip

Rating:
Prep Time: 5 minutes
Cook Time: 0 minutes
Difficulty: EASY
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Nutrition Facts

Makes 16 servings
Amount Per Serving
Calories 47.5
Total Carbs 10.8 g
Dietary Fiber 0 g
Sugars 8.5 g
Total Fat 0.4 g
Saturated Fat 0.2 g
Unsaturated Fat 0.1 g
Potassium 7.2 mg
Protein 0.3 g
Sodium 18.6 mg
Dietary Exchanges
1/2 Other Carbohydrate
See the Detailed Nutritional Analysis
Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings
Ingredients

Directions
1 Use a mixing bowl, and beat together the marshmallow crème and cream cheese until it is smooth.
2 Stir in the orange rind and orange juice.
3 Mix in the food coloring of your choice, if you prefer a colored dip.
4 Refrigerate until it is time to serve with your fruit of choice (not included in nutritional data).


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Topic:  Lunches
Ok guys. I go through recipes and I get mind boggled. It seems that J's sugars soar after lunch as he is having a hard time finding things for lunch that are good for him...
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