Source: dLife

Grilled chicken breasts marinated in seasoned yogurt.

Servings

0.75 cup fresh chopped onion
1 tsp fresh ginger root , peeled and coarsely chopped
2 medium garlic cloves , peeled
0.5 cup plain nonfat yogurt
1 tbsp fresh lemon juice
1 tsp paprika
1 tsp ground cumin
1 tsp ground coriander
0.5 tsp salt
0.5 tsp chili powder
0.25 tsp black pepper
1 pinch ground nutmeg
16 oz boneless skinless chicken breasts (4 (4-ounce) breasts)
1 cooking spray

1 Using a food processor or blender, puree onion, ginger, and garlic until finely diced. Blend in yogurt, lemon juice, paprika, cumin, coriander, salt, chili powder, pepper, and nutmeg.
2 Score chicken 3 times, diagonally across each breast. Add chicken and yogurt mixture to a resealable plastic bag; seal and place in refrigerator at least 8 hours; flip bag a few times.
3 Preheat grill or broiler.
4 Take chicken breast out of bag and dispose of marinade. Lay chicken on cooking spray coated grill rack and cook 6 minutes per side or until chicken is fully cooked.

Intense flavors of India come through in this classic yogurt and cumin marinated chicken. The longer you let the chicken marinate, the more intense the flavors will become.