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dietary

Carb Safe
≤ 30g		Low Carb
≤ 15g 		Very Low Carb
≤ 3g
Low Cholesterol
≤ 60mg (main dish)
≤ 20mg (all others)		 Low Calorie
≤ 360 calories (main dish)
≤ 120 calories (all others) 		Low Saturated Fat
≤ 3g (main dish)
≤ 1g (all others)

total time

≤ 10 minutes ≤ 20 minutes ≤ 30 minutes

Difficulty

Easy Intermediate Difficult

Tamari Marinade
  
Source: dLife

A simple soy sauce marinade.

Rating:
Prep Time: 5 minutes
Cook Time: 0 minutes
Difficulty: EASY
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Nutrition Facts

Makes 4 servings
Serving Size: 1 tbsp
Amount Per Serving
Calories 10.6
Total Carbs 0.9 g
Dietary Fiber 0 g
Sugars 0 g
Total Fat 0.2 g
Saturated Fat 0 g
Unsaturated Fat 0.2 g
Potassium 20.4 mg
Protein 0.5 g
Sodium 195 mg
Dietary Exchanges
See the Detailed Nutritional Analysis
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Servings
Ingredients
2 tbsp low sodium soy sauce (tamari)
2 tbsp cider vinegar
1.5 tsp minced garlic
0.5 tsp chili powder


Directions
1 Combine all ingredients; chill until ready to use.
Additional Information
This is a great marinade for chicken, fish, pork, or tofu. If used as marinade, discard unused portion in which meat was soaking. Alternately, pour unused marinade into small saucepan, bring to boil, reduce heat and simmer 5 minutes. Cooked marinade can then be used for basting.


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Topic:  Lunches
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