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dietary

Carb Safe
≤ 30g
Low Carb
≤ 15g
Very Low Carb
≤ 3g
Low Cholesterol
≤ 60mg (main dish)
≤ 20mg (all others)
Low Calorie
≤ 360 calories (main dish)
≤ 120 calories (all others)
Low Saturated Fat
≤ 3g (main dish)
≤ 1g (all others)

total time

≤ 10 minutes ≤ 20 minutes ≤ 30 minutes

Difficulty

Easy Intermediate Difficult

Tailgate Kabobs
 
Source: National Pork Board

Pork, peppers, onions and fennel combine in these tasty kabobs.

Rating:
Prep Time: 1 hours
Cook Time: 10 minutes
Difficulty: EASY

Nutrition Facts

Makes 24 servings
Amount Per Serving
Calories 83.3
Total Carbs 2.9 g
Dietary Fiber 0.6 g
Sugars 1.6 g
Total Fat 4.3 g
Saturated Fat 1.6 g
Unsaturated Fat 2.7 g
Potassium 188.2 mg
Protein 8.3 g
Sodium 265 mg
Dietary Exchanges
1 1/4 Meat
See the Detailed Nutritional Analysis
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Servings
Ingredients
2 lb boneless pork chops , cut into 1-inch cubes
1 cup Salad Dressing, Italian, fat free
2 tbsp hot red pepper flakes
1 tbsp fennel seed
1 large red bell peppers , cut into 1-inch pieces
1 large green bell peppers , cut into 1-inch pieces
1 large onion , cut into 1-inch pieces


Directions
1 Soak skewers in water for 30 minutes before using.
2 Place pork cubes in resealable plastic bag; add salad dressing, red pepper flakes and fennel seed. Seal bag; refrigerate for at least 1 hour to overnight to marinate pork.
3 When ready to cook, thread pork, peppers and onion on skewers. Discard marinade. Place kabobs on greased broiler pan and broil 5 inches from heat, or grill over medium-hot coals, for about 5 minutes per side.
Additional Information
Tailgate Tip: If tailgating at the stadium, thread pork and vegetables on skewers at home, and store in plastic containers in a portable cooler until ready to grill.


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