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dietary

Carb Safe
≤ 30g		Low Carb
≤ 15g 		Very Low Carb
≤ 3g
Low Cholesterol
≤ 60mg (main dish)
≤ 20mg (all others)		 Low Calorie
≤ 360 calories (main dish)
≤ 120 calories (all others) 		Low Saturated Fat
≤ 3g (main dish)
≤ 1g (all others)

total time

≤ 10 minutes ≤ 20 minutes ≤ 30 minutes

Difficulty

Easy Intermediate Difficult

Taco Popcorn
  
Source: dLife

Popcorn with garlic and chile seasonings.

Rating:
Prep Time: 10 minutes
Cook Time: 5 minutes
Difficulty: EASY
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Nutrition Facts

Makes 6 servings
Serving Size: 1.5 cup
Amount Per Serving
Calories 47.7
Total Carbs 9.5 g
Dietary Fiber 1.8 g
Sugars 0.1 g
Total Fat 0.6 g
Saturated Fat 0.1 g
Unsaturated Fat 0.5 g
Potassium 39.5 mg
Protein 1.6 g
Sodium 194.9 mg
Dietary Exchanges
1/2 Starch
See the Detailed Nutritional Analysis
Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings
Ingredients

Directions
1 Preheat oven to 350 degrees F.
2 Line with foil a 15X 10-inch jelly roll pan.
3 Layer the popcorn on the jelly roll pan and lightly coat with cooking spray.
4 In a small bowl mix together chili powder, salt, garlic powder and red pepper (optional). Pour over popcorn and mix together.
5 Bake for about 5 minutes (make sure popcorn is hot). After the first 3 minutes gently start to stir the popcorn.
6 Let popcorn cool and serve.
Additional Information
A healthy yet extremely yummy snack.


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Topic:  Lunches
Ok guys. I go through recipes and I get mind boggled. It seems that J's sugars soar after lunch as he is having a hard time finding things for lunch that are good for him...
Name: azjade
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