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dietary

Carb Safe
≤ 30g		Low Carb
≤ 15g 		Very Low Carb
≤ 3g
Low Cholesterol
≤ 60mg (main dish)
≤ 20mg (all others)		 Low Calorie
≤ 360 calories (main dish)
≤ 120 calories (all others) 		Low Saturated Fat
≤ 3g (main dish)
≤ 1g (all others)

total time

≤ 10 minutes ≤ 20 minutes ≤ 30 minutes

Difficulty

Easy Intermediate Difficult

Taco Burgers
  
Source: dLife

Ground beef mixed with salsa, topped with lettuce, tomato, and cheese.

Rating:
Prep Time: 10 minutes
Cook Time: 15 minutes
Difficulty: EASY
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Nutrition Facts

Makes 4 servings
Amount Per Serving
Calories 240.2
Total Carbs 4.9 g
Dietary Fiber 0.7 g
Sugars 2.1 g
Total Fat 10.2 g
Saturated Fat 5.6 g
Unsaturated Fat 4.6 g
Potassium 73.5 mg
Protein 31.6 g
Sodium 475.3 mg
Dietary Exchanges
1 Fat, 3 1/2 Meat, 1 Vegetable
See the Detailed Nutritional Analysis
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Servings
Ingredients

Directions
1 Combine ground beef and salsa. Form ground beef into 2 oval patties, about 3/4 inch thick. Broil or grill until cooked to 160 degrees F.
2 Top each with cheese, lettuce, and tomato.


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What They're Talking About
Topic:  Lunches
Ok guys. I go through recipes and I get mind boggled. It seems that J's sugars soar after lunch as he is having a hard time finding things for lunch that are good for him...
Name: azjade
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