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dietary

Carb Safe
≤ 30g
Low Carb
≤ 15g
Very Low Carb
≤ 3g
Low Cholesterol
≤ 60mg (main dish)
≤ 20mg (all others)
Low Calorie
≤ 360 calories (main dish)
≤ 120 calories (all others)
Low Saturated Fat
≤ 3g (main dish)
≤ 1g (all others)

total time

≤ 10 minutes ≤ 20 minutes ≤ 30 minutes

Difficulty

Easy Intermediate Difficult

T-Bone steak, lean
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.


Detailed Nutritional Analysis

Serving Size: 1 serving Amount per Serving
Basic Components
Calories 164.8
Protein 23g
Carbohydrates 0g
Dietary Fiber 0g
Soluble Fiber 0g
Insoluble Fiber 0g
Sugar - Total 0g
Monosaccharides 0g
Disaccharides 0g
Other Carbs 0g
Fat - Total 7.4g
Saturated Fat 2.6g
Monounsaturated Fat 3.4g
Polyunsaturated Fat 0.3g
Trans Fatty Acids
Cholesterol 49.5mg
Water 65.1
Dietary Exchanges
Meat 3
Vitamins
Vitamin A IU 0IU
Vitamin - A RE 0mcg
A Carotenoid 0mcg
A - Retinol
A - Beta Carotene 0mcg
Thiamin - B1 0.1mg
Riboflavin - B2 0.2mg
Niacin - B3 4.1mg
Niacin Equivalent 8.2mg
Vitamin - B6 0.4mg
Vitamin - B12 2.4mcg
Biotin
Vitamin C 0mcg
Vitamin D IU
Vitamin D mcg
Vit E - Alpha Equivalent 0.1mg
Vitamin - E IU 0.2IU
Vitamin E mg
Folate 7.2mcg
Vitamin K
Pantothenic Acid 0.3mg
Minerals
Boron
Calcium 3.7mg
Chromium 2mcg
Copper 0.1mg
Fluoride
Iodine
Iron 3.5mg
Magnesium 23.4mg
Manganese 0mg
Molybdenum 2.9mg
Phosphorus 194.5mg
Potassium
Selenium 10.2mcg
Sodium 63.1mg
Zinc 4.3mg
Other Fats
Omega 3 Fatty Acids
Omega 6 Fatty Acids
Other
Alcohol 0g
Caffeine 0mg

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