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dietary

Carb Safe
≤ 30g		Low Carb
≤ 15g 		Very Low Carb
≤ 3g
Low Cholesterol
≤ 60mg (main dish)
≤ 20mg (all others)		 Low Calorie
≤ 360 calories (main dish)
≤ 120 calories (all others) 		Low Saturated Fat
≤ 3g (main dish)
≤ 1g (all others)

total time

≤ 10 minutes ≤ 20 minutes ≤ 30 minutes

Difficulty

Easy Intermediate Difficult

Szechuan Chicken with Vegetables
  
Source: dLife

Sesame, red pepper, and teriyaki chicken served with delicious vegetables.

Rating:
Prep Time: 5 minutes
Cook Time: 10 minutes
Difficulty: EASY
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Nutrition Facts

Makes 4 servings
Amount Per Serving
Calories 147.6
Total Carbs 4.5 g
Dietary Fiber 0.9 g
Sugars 1.8 g
Total Fat 2.8 g
Saturated Fat 0.3 g
Unsaturated Fat 2.5 g
Potassium 53 mg
Protein 26.6 g
Sodium 333.2 mg
Dietary Exchanges
1/2 Fat, 2 1/4 Meat, 1 1/2 Starch, 1/2 Vegetable, 3 Very Lean Meat
See the Detailed Nutritional Analysis
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Servings
Ingredients

Directions
1 Pour oil in a nonstick skillet. Heat over medium-high heat. Place chicken in a skillet and sprinkle red pepper flakes on top. Stir-fry for 3 minutes.
2 Mix in vegetables and teriyaki sauce. Stir-fry for 5 minutes.
Additional Information
Serve over noodles or rice if desired. Use any fresh, in season vegetables you desire.


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Topic:  Lunches
Ok guys. I go through recipes and I get mind boggled. It seems that J's sugars soar after lunch as he is having a hard time finding things for lunch that are good for him...
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