1 With lemon juice and olive oil marinate the swordfish for 10 minutes at room temperature. 2 Heat the wine in a heavy skillet. 3 When the wine begins to boil, add the garlic and scallions. Sauté for 3 minutes. 4 Add the tomatoes and thyme to the mix. Boil together and then let simmer for 5 minutes. 5 Grill or broil the swordfish for 3-4 minutes per side. 6 Once the fish is completed, add the tomato sauce on top.
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Ok guys. I go through recipes and I get mind boggled. It seems that J's sugars soar after lunch as he is having a hard time finding things for lunch that are good for him...