Source: dLife

Fish baked to perfection in a delicious, flavorful tomato sauce and topped with mozzarella cheese.

Servings

1.5 tsp Margarine, 80% fat, unsalted
1 cup fresh mushroom slices
0.5 cup medium green bell peppers , sliced
0.5 cup sliced white onion
1 tsp crushed garlic
0.5 tsp dried basil
0.5 tsp oregano leaves
1 cup no-salt tomato sauce
1 lb swordfish fillets , cut into 4 serving sized pieces
0.5 cup part skim shredded mozzarella

1 Preheat oven to 425 degrees F.
2 Melt margarine in a nonstick pan, cook mushrooms, peppers, onions, and garlic until softened (about 5 minutes).
3 Stir in the next 3 ingredients; simmer for 5 minutes.
4 Pour 1/2 of the tomato sauce mixture into a baking dish, add fish over sauce, and top with remaining sauce. Sprinkle evenly with mozzarella cheese. Bake until fish flakes easily when tested with a fork (about 12-15 minutes).

Any meaty fish like Tuna or Mako can replace the swordfish.