1 Coat non-stick skillet with cooking spray. Heat over medium-high.
2 In small bowl, whish eggs. Pour 1/2 of eggs into hot skillet. Sprinkle 1/2 cheese, 1/4 teaspoon pepper sauce, and 1/8 teaspoon of pepper over cheese. 3 Cook 3 to 4 minutes, until center of eggs are set. 4 Using spatula, loosen sides of eggs and fold over middle in shape of square. Move omelet to plate and reserve in warm place. 5 Repeat process with the rest of egg, cheese, pepper sauce, and pepper. Top each omelet with bacon bits and parsley.
Additional Information
Fill these unique square shaped omelets with almost anything.
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Ok guys. I go through recipes and I get mind boggled. It seems that J's sugars soar after lunch as he is having a hard time finding things for lunch that are good for him...