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dietary

Carb Safe
≤ 30g
Low Carb
≤ 15g
Very Low Carb
≤ 3g
Low Cholesterol
≤ 60mg (main dish)
≤ 20mg (all others)
Low Calorie
≤ 360 calories (main dish)
≤ 120 calories (all others)
Low Saturated Fat
≤ 3g (main dish)
≤ 1g (all others)

total time

≤ 10 minutes ≤ 20 minutes ≤ 30 minutes

Difficulty

Easy Intermediate Difficult

Swiss Chard with Hot Pepper Sauce
 
Source: dLife

Swiss chard cooked in seasoned broth drizzled with oil and hot pepper sauce.

Rating:
Prep Time: 15 minutes
Cook Time: 3 minutes
Difficulty: EASY

Nutrition Facts

Makes 4 servings
Amount Per Serving
Calories 37.6
Total Carbs 2.9 g
Dietary Fiber 0.8 g
Sugars 1.5 g
Total Fat 2.5 g
Saturated Fat 0.3 g
Unsaturated Fat 2.2 g
Potassium 152.4 mg
Protein 1 g
Sodium 127.9 mg
Dietary Exchanges
1/2 Fat, 1/2 Vegetable
See the Detailed Nutritional Analysis
Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings
Ingredients
8 oz Greens, Swiss chard, fresh , rinsed and drained
0.5 cup low sodium chicken broth
0.5 medium onions , finely chopped
1 medium garlic cloves , minced
2 tsp extra virgin olive oil
0.5 cup hot pepper sauce (to taste, optional)


Directions
1 Remove stems from Swiss chard and slice thinly. Coarsely chop leaves.
2 In large skillet, bring 1/2 cup broth to boil over high heat.
3 Add chard stems, onion, and garlic. Stirring constantly, cook for 3 to 4 minutes, or until the liquid has evaporated and the vegetables are beginning to lightly brown.
4 Add remaining 1/2 cup broth.
5 Bring to boil. Add chard leaves.
6 Return to boil and cook for 3 minutes, or until the liquid has evaporated.
7 Remove from heat, drizzle with oil, and sprinkle lightly with the hot pepper sauce, to taste.


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