Diabetic Food: chopped swiss chard Nutritional Analysis 5057

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dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult


Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 1 cup	Amount per Serving

Basic Components
Calories	6.8
Protein	0.6g
Carbohydrates	1.3g
Dietary Fiber	0.6g
Soluble Fiber
Insoluble Fiber
Sugar - Total	0.4g
Monosaccharides
Disaccharides
Other Carbs	0.4g
Fat - Total	0.1g
Saturated Fat	0g
Monounsaturated Fat	0g
Polyunsaturated Fat	0g
Trans Fatty Acids	0g
Cholesterol	0mg
Water	92.7

Dietary Exchanges
Vegetable	0.3

Vitamins
Vitamin A IU	2,201.8IU
Vitamin - A RE	110.2mcg
A Carotenoid	220.3mcg
A - Retinol
A - Beta Carotene	220.3mcg
Thiamin - B1	0mg
Riboflavin - B2	0mg
Niacin - B3	0.1mg
Niacin Equivalent	0.2mg
Vitamin - B6	0mg
Vitamin - B12	0mcg
Biotin	2.2mcg
Vitamin C	10.8mcg
Vitamin D IU
Vitamin D mcg
Vit E - Alpha Equivalent	0.7mg
Vitamin - E IU	1IU
Vitamin E mg
Folate	5mcg
Vitamin K	298.8mcg
Pantothenic Acid	0.1mg

Minerals
Boron
Calcium	18.4mg
Chromium
Copper	0.1mg
Fluoride
Iodine
Iron	0.6mg
Magnesium	29.2mg
Manganese	0.1mg
Molybdenum	1.8mg
Phosphorus	16.6mg
Potassium	136.4mg
Selenium	0.3mcg
Sodium	76.7mg
Zinc	0.1mg

Other Fats
Omega 3 Fatty Acids
Omega 6 Fatty Acids

Other
Alcohol	0g
Caffeine	0mg

Detailed Nutritional Analysis