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dietary

Carb Safe
≤ 30g
Low Carb
≤ 15g
Very Low Carb
≤ 3g
Low Cholesterol
≤ 60mg (main dish)
≤ 20mg (all others)
Low Calorie
≤ 360 calories (main dish)
≤ 120 calories (all others)
Low Saturated Fat
≤ 3g (main dish)
≤ 1g (all others)

total time

≤ 10 minutes ≤ 20 minutes ≤ 30 minutes

Difficulty

Easy Intermediate Difficult

Swiss Steak
 
Source: dLife

Thin and tender steak slowly cooked in a skillet with a tomatoes and onion sauce.

Rating:
Prep Time: 15 minutes
Cook Time: 75 minutes
Difficulty: INTERMEDIATE

Nutrition Facts

Makes 6 servings
Amount Per Serving
Calories 234.1
Total Carbs 9.6 g
Dietary Fiber 1.3 g
Sugars 4.8 g
Total Fat 7.1 g
Saturated Fat 2.2 g
Unsaturated Fat 5 g
Potassium 26.5 mg
Protein 32 g
Sodium 446.1 mg
Dietary Exchanges
1 Fat, 3 1/4 Meat, 1 Starch, 1 1/4 Vegetable, 4 1/4 Very Lean Meat
See the Detailed Nutritional Analysis
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Servings
Ingredients
1.5 lb top round steak, lean , trimmed and cut into 6 equal piece
1 tbsp Margarine, 80% fat , melted
16 oz Tomatoes, stewed, canned , undrained
1 small onions , sliced
1 medium celery stalks , sliced
1 medium carrots , scraped and thinly sliced
1 tsp Worcestershire sauce
1 tbsp white all purpose flour
0.5 tsp salt
0.25 cup water


Directions
1 Begin by flattening each steak to a roughly 1/4-inch thickness. To do so, place each piece between two sheets of heavy-duty plastic wrap and then flatten using a rolling pin or meat mallet.
2 In a large skillet, brown the now thin meat on both sides in the melted margarine. Drain off any excess fat, and then add the stewed tomatoes, sliced onion, celery, carrot, and Worcestershire sauce to the skillet. Cover the pan and then continue to cook over low heat for 1 hour and 15 minutes, or until the meat is tender. When cooked, transfer the meat to a serving plate, and keep warm.
3 After skimming any excess fat from the tomato mixture, combine the flour, salt, and water until well blended and then stir it into the tomato mixture. Cook the mixture over medium heat for about 2 minutes, stirring frequently, or until it has thickened and become bubbly.
4 Remove the sauce mixture from the heat, pour it over the meat, and serve immediately.




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