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dietary

Carb Safe
≤ 30g
Low Carb
≤ 15g
Very Low Carb
≤ 3g
Low Cholesterol
≤ 60mg (main dish)
≤ 20mg (all others)
Low Calorie
≤ 360 calories (main dish)
≤ 120 calories (all others)
Low Saturated Fat
≤ 3g (main dish)
≤ 1g (all others)

total time

≤ 10 minutes ≤ 20 minutes ≤ 30 minutes

Difficulty

Easy Intermediate Difficult

Swiss Cheese and Spinach Lavosh
 
Source: dLife

"Pinwheel" sandwiches with Swiss cheese, spinach, tomatoes, and olives.

Rating:
Prep Time: 30 minutes
Cook Time: 0 minutes
Difficulty: EASY

Nutrition Facts

Makes 8 servings
Amount Per Serving
Calories 110.9
Total Carbs 11.1 g
Dietary Fiber 2.9 g
Sugars 4.4 g
Total Fat 0.3 g
Saturated Fat 0 g
Unsaturated Fat 0.3 g
Potassium mg
Protein 14.6 g
Sodium 769.7 mg
Dietary Exchanges
1 1/4 Vegetable, 1 1/2 Very Lean Meat
See the Detailed Nutritional Analysis
Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings
Ingredients
1 floz Wheat, whole grain (about 16 inches diameter)
1 Cream Cheese, strawberry, fat free, serving , softened
1 tbsp fat free sour cream
2 tbsp minced onion
1 tsp fennel seed , crushed
10 Cheese, Swiss, fat free, 1" cube
4 cup Spinach, canned
2 fresh tomatoes , thinly sliced
0.33 cup Asparagus, drained, 300 can , sliced olives


Directions
1 Place lavosh between 2 wet kitchen towels and set aside for 10-15 minutes, or until is it soft enough to roll.
2 Mix together cream cheese, sour cream, onion, and fennel seeds.
3 Spread mixtutre onto lavosh.
4 Arrange swiss cheese slices and top with spinach leaves.
5 Top with tomatoes and, then, olives.
6 Roll up the lavosh tightly and wrap in plastic wrap.
7 Refrigerate for at least 4 hours.
8 Cut into 1-inch slices.
Additional Information
Lavosh is an Armenian unleavened flat bread. It can be kept in the fridge for 2 days.


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