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dietary

Carb Safe
≤ 30g
Low Carb
≤ 15g
Very Low Carb
≤ 3g
Low Cholesterol
≤ 60mg (main dish)
≤ 20mg (all others)
Low Calorie
≤ 360 calories (main dish)
≤ 120 calories (all others)
Low Saturated Fat
≤ 3g (main dish)
≤ 1g (all others)

total time

≤ 10 minutes ≤ 20 minutes ≤ 30 minutes

Difficulty

Easy Intermediate Difficult

Swiss Cheese, Tomato, and Spinach Pinwheels
 
Source: dLife

A tasty and easy Swiss cheese, spinach, and tomato sandwich.

Rating:
Prep Time: 20 minutes
Cook Time: 0 minutes
Difficulty: EASY

Nutrition Facts

Makes 8 servings
Serving Size: 2 each
Amount Per Serving
Calories 121.3
Total Carbs 8 g
Dietary Fiber 1.9 g
Sugars 1.5 g
Total Fat 6.4 g
Saturated Fat 2.7 g
Unsaturated Fat 3.7 g
Potassium 32.5 mg
Protein 12 g
Sodium 152.9 mg
Dietary Exchanges
1/4 Fat, 1 1/4 Meat, 1/2 Vegetable
See the Detailed Nutritional Analysis
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Servings
Ingredients
1 whole wheat lavosh (16 inches in diameter)
8 oz fat free cream cheese , softened
1 tbsp fat free sour cream
2 tbsp minced onion
1 tsp fennel seed , crushed
10 Cheese, Swiss, reduced fat, thin slice
4 cup fresh baby spinach
2 fresh tomatoes , thinly sliced
0.33 cup canned black olives , drained and sliced


Directions
1 Lay lavosh between 2 damp kitchen towels and let sit for 10 to 15 minutes, until lavosh is soft.
2 Combine cream cheese, sour cream, onion, and fennel seeds. Spoon mixture onto lavosh. Lay Swiss cheese, spinach, tomatoes, and olives overtop of mixture. Roll up lavosh tightly and cover with plastic wrap. Chill at least 4 hours but no longer than 2 days.
3 When ready to serve, slice into 1 inch pieces.
Additional Information
A flour tortilla can be substituted for the lavosh armenian bread, if needed. These pinwheels can be made up to 2 days in advance.


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