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dietary

Carb Safe
≤ 30g
Low Carb
≤ 15g
Very Low Carb
≤ 3g
Low Cholesterol
≤ 60mg (main dish)
≤ 20mg (all others)
Low Calorie
≤ 360 calories (main dish)
≤ 120 calories (all others)
Low Saturated Fat
≤ 3g (main dish)
≤ 1g (all others)

total time

≤ 10 minutes ≤ 20 minutes ≤ 30 minutes

Difficulty

Easy Intermediate Difficult

Swiss Chard with Garlic and Oregano
 
Source: dLife

Dark leafy greens drizzled in vinegar with a flavorful touch of oregano and garlic.

Rating:
Prep Time: 10 minutes
Cook Time: 6 minutes
Difficulty: EASY

Nutrition Facts

Makes 2 servings
Serving Size: 0.5 cup
Amount Per Serving
Calories 62.4
Total Carbs 7.7 g
Dietary Fiber 3 g
Sugars 2 g
Total Fat 2.9 g
Saturated Fat 0.4 g
Unsaturated Fat 2.5 g
Potassium 686.6 mg
Protein 3.3 g
Sodium 530.5 mg
Dietary Exchanges
1/2 Fat, 1 1/2 Vegetable
See the Detailed Nutritional Analysis
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Servings
Ingredients

Directions
1 Wash and dry Swiss chard with cold water.
2 Pour oil in a frying pan and heat over medium-high heat. Sauté garlic for 1 minute. Mix in chard, place lid on pot, and cook for 1 minute. Mix in oregano, salt, and pepper; place lid on pot and cook for 5 minutes, mixing often.
3 Take off of heat and mix in vinegar.
Additional Information
Do not let the chard fully dry, there should be just a little water left on leaves.


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