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dietary

Carb Safe
≤ 30g		Low Carb
≤ 15g 		Very Low Carb
≤ 3g
Low Cholesterol
≤ 60mg (main dish)
≤ 20mg (all others)		 Low Calorie
≤ 360 calories (main dish)
≤ 120 calories (all others) 		Low Saturated Fat
≤ 3g (main dish)
≤ 1g (all others)

total time

≤ 10 minutes ≤ 20 minutes ≤ 30 minutes

Difficulty

Easy Intermediate Difficult

Sweet 'n' Spicy Twists
  
Source: dLife

Sweet 'n' Spicy breadsticks and cinnamon twists.

Rating:
Prep Time: 10 minutes
Cook Time: 15 minutes
Difficulty: EASY
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Nutrition Facts

Makes 6 servings
Amount Per Serving
Calories 124.5
Total Carbs 19.7 g
Dietary Fiber 0.8 g
Sugars 2.8 g
Total Fat 4.1 g
Saturated Fat 0.8 g
Unsaturated Fat 3.3 g
Potassium 0.5 mg
Protein 2.9 g
Sodium 152.2 mg
Dietary Exchanges
1 1/4 Starch
See the Detailed Nutritional Analysis
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Servings
Ingredients
1 tbsp sugar
0.25 tsp ground cinnamon
6 Breadsticks , refrigerated (about 1 package)


Directions
1 Preheat oven to 350 degrees F. Lightly grease baking sheet or line with parchment paper.
2 In a small bowl, stir together sugar and cinnamon. Place in shallow dish or plate.
3 Open package of breadsticks. Divide into 6 portions. Roll each portion into 12-inch rope. Roll in sugar mixture. Twist into pretzel shape.
4 Place twists on prepared baking sheet. Bake for 15 to 18 minutes or until lightly browned. Remove from baking sheet. Cool for 5 minutes. Serve warm.
Additional Information
Try using colored sugar sprinkles in place of sugar for holidays or birthdays.


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Topic:  Lunches
Ok guys. I go through recipes and I get mind boggled. It seems that J's sugars soar after lunch as he is having a hard time finding things for lunch that are good for him...
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