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dietary

Carb Safe
≤ 30g		Low Carb
≤ 15g 		Very Low Carb
≤ 3g
Low Cholesterol
≤ 60mg (main dish)
≤ 20mg (all others)		 Low Calorie
≤ 360 calories (main dish)
≤ 120 calories (all others) 		Low Saturated Fat
≤ 3g (main dish)
≤ 1g (all others)

total time

≤ 10 minutes ≤ 20 minutes ≤ 30 minutes

Difficulty

Easy Intermediate Difficult

Sweet n' Sour Pineapple Chicken
  
Source: dLife

Pineapple chicken with the sweet and tangy flavor or barbecue sauce and oregano.

Rating:
Prep Time: 35 minutes
Cook Time: 5 hours
Difficulty: EASY
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Nutrition Facts

Makes 6 servings
Amount Per Serving
Calories 332.7
Total Carbs 29.6 g
Dietary Fiber 2.7 g
Sugars 25.1 g
Total Fat 4.9 g
Saturated Fat 0.8 g
Unsaturated Fat 4.1 g
Potassium 798.9 mg
Protein 41.1 g
Sodium 551.6 mg
Dietary Exchanges
1/2 Fat, 1 1/4 Fruit, 3 1/2 Meat, 1/2 Other Carbohydrate, 1/4 Vegetable, 5 1/2 Very Lean Meat
See the Detailed Nutritional Analysis
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Servings
Ingredients
2 lb boneless skinless chicken breasts
1 tbsp canola oil (or any cooking oil)
20 oz canned pineapple tidbits , drained
1 cup chopped red bell peppers
0.5 cup barbecue sauce
0.25 cup fat free Italian dressing
2 tsp ground oregano , crushed


Directions
1 Cut chicken into 1-inch strips. In a large skillet with hot oil, cook chicken (half at a time) over medium heat until brown.
2 Drain off fat. Place chicken in a 3 1/2- or 4-quart slow cooker. Top with pineapple and sweet pepper. Combine in a small bowl the barbecue sauce, salad dressing and oregano. Pour over mixture in cooker.


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Topic:  Lunches
Ok guys. I go through recipes and I get mind boggled. It seems that J's sugars soar after lunch as he is having a hard time finding things for lunch that are good for him...
Name: azjade
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