Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
1 Preheat oven to 350°F. 2 In small bowl, combine cumin, cinnamon, salt (if desired), black pepper, allspice, garlic powder, and chipotle pepper. 3 Coat pork evenly with olive oil. Rub evenly with spice mixture until well coated. 4 Cover loosely with plastic wrap and refrigerate 15 minutes. 5 In small bowl, combine honey, minced garlic, and hot pepper sauce. Whisk until well blended. Set aside. 6 Heat large skillet over medium until hot enough to sizzle water. 7 Use oven mitt to remove pan from heat and mist lightly with olive oil spray. 8 Place pork in pan, cook 1 minute per side or until browned on all sides. 9 Use basting brush to uniformly coat pork with reserved honey mixture. 10 Roast tenderloin 16-18 minutes or until internal temperature reaches 160°F and juices run clear. 11 Remove from oven, cover loosely with aluminum foil. 12 Let stand 10 minutes before transferring to cutting board. 13 Cut into thin slices at 45 degree angle. Serve immediately.
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Ok guys. I go through recipes and I get mind boggled. It seems that J's sugars soar after lunch as he is having a hard time finding things for lunch that are good for him...