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dietary

Carb Safe
≤ 30g		Low Carb
≤ 15g 		Very Low Carb
≤ 3g
Low Cholesterol
≤ 60mg (main dish)
≤ 20mg (all others)		 Low Calorie
≤ 360 calories (main dish)
≤ 120 calories (all others) 		Low Saturated Fat
≤ 3g (main dish)
≤ 1g (all others)

total time

≤ 10 minutes ≤ 20 minutes ≤ 30 minutes

Difficulty

Easy Intermediate Difficult

Sweet and Spicy Chicken Strips
  
Source: dLife

Honey and picante sauce gives this chicken dish a sweet and spicy twist.

Rating:
Prep Time: 15 minutes
Cook Time: 40 minutes
Difficulty: EASY
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Nutrition Facts

Makes 24 servings
Amount Per Serving
Calories 48.6
Total Carbs 3.5 g
Dietary Fiber 0.2 g
Sugars 3.3 g
Total Fat 0.4 g
Saturated Fat 0.1 g
Unsaturated Fat 0.3 g
Potassium 87.3 mg
Protein 7.4 g
Sodium 103.3 mg
Dietary Exchanges
1 Very Lean Meat
See the Detailed Nutritional Analysis
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Servings
Ingredients
1 cup picante sauce
0.25 cup honey
0.5 tsp ground ginger
1.5 lb boneless skinless chicken breasts , cut into strips


Directions
1 Preheat oven to 400 degree F. Use a medium bowl, and combine picante sauce, honey, and ginger.
2 Toss the chicken strips with the picante sauce, honey, and ginger. Put in foil-lined shallow baking pan. Bake for 40 to 50 minutes, or wait until glazed and done.
3 Turn and brush often with sauce during the last 30 minutes.
Additional Information
This recipe makes an easy dinner dish or a delicious appetizer.


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Topic:  Lunches
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