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dietary

Carb Safe
≤ 30g
Low Carb
≤ 15g
Very Low Carb
≤ 3g
Low Cholesterol
≤ 60mg (main dish)
≤ 20mg (all others)
Low Calorie
≤ 360 calories (main dish)
≤ 120 calories (all others)
Low Saturated Fat
≤ 3g (main dish)
≤ 1g (all others)

total time

≤ 10 minutes ≤ 20 minutes ≤ 30 minutes

Difficulty

Easy Intermediate Difficult

Sweet and Sour Shrimp
 
Source: dLife

Fantastic and tasty shrimp with pineapples, soy sauce, and peppers.

Rating:
Prep Time: 5 minutes
Cook Time: 10 minutes
Difficulty: EASY

Nutrition Facts

Makes 4 servings
Amount Per Serving
Calories 197.5
Total Carbs 19.7 g
Dietary Fiber 1.5 g
Sugars 15 g
Total Fat 4.1 g
Saturated Fat 0.7 g
Unsaturated Fat 3.4 g
Potassium 181.6 mg
Protein 20.6 g
Sodium 602.7 mg
Dietary Exchanges
1/2 Fat, 1 Fruit, 1/2 Vegetable, 3 Very Lean Meat
See the Detailed Nutritional Analysis
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Servings
Ingredients
8 oz Pineapple, chunks, canned, with juice
1 tsp cornstarch
3 tbsp chili sauce
1 tbsp low sodium soy sauce
0.5 tsp garlic powder
2 tsp sesame oil (or vegetable oil)
1 chopped green bell peppers , coarsely chopped and seeded
0.5 medium onions , sliced
0.75 lb raw medium shrimp , peeled and deveined


Directions
1 Separate pineapples from its juice, save juice and set pineapples aside.
2 In a small bowl, mix the pineapple juice with the cornstarch, chili sauce, soy sauce, and garlic powder.
3 Heat the oil in a large nonstick pan or wok over medium-high heat until hot, and add the peppers and onions.
4 Stir-fry the peppers and onions until tender crisp, about 2-3 minutes. Then add shrimp and cook until shrimp turn pink, about 2-3 more minutes.
5 Stir in the pineapple chunks and cornstarch mixture, stirring constantly until juice thickens and bubbles.
Additional Information
You can add color and variety to this meal by adding in some red peppers and mushrooms.


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