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Nutrition Facts |
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| Makes 4 servings |
| Amount Per Serving |
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| Calories |
248.6 |
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| Total Carbs |
16.9 g |
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| Dietary Fiber |
2.6 g |
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| Sugars |
11.6 g |
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| Total Fat |
9.8 g |
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| Saturated Fat |
1.7 g |
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| Unsaturated Fat |
8.1 g |
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| Potassium |
622.4 mg |
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| Protein |
22.2 g |
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| Sodium |
751.6 mg |
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Dietary Exchanges
1 1/4 Fat, 1/4 Fruit, 2 Meat, 1 1/2 Vegetable
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| See the Detailed Nutritional Analysis |
| Powered by ESHA |
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Ingredients
12
oz
Pork, tenderloin, lean, raw
2
tbsp
vegetable oil
4
medium garlic cloves
, thinly sliced
1
Onion, red, fresh, small, whole
, thinly sliced
2
tbsp
fish sauce
1
tbsp
sugar
1
medium red bell peppers
, seeded and diced
0.5
Cucumber, fresh, medium
, seeded and very thinly sliced
2
fresh plum tomatoes
, cut into wedges
4
oz
fresh diced pineapple
2
fresh green onions
, cut into short lengths
1
pinch
black pepper
(freshly ground)
1
pinch
fresh cilantro
(for garnish)
1
fresh green onions
(for garnish)
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Directions
1 Cut the pork into thin strips and heat the oil in a wok, or large frying pan. Cook the garlic over medium heat until golden, and then add the pork and stir-fry for 4 to 5 minutes. Add the onion slices and toss to mix.
2 Now, add the fish sauce, sugar, and ground black pepper to taste. Toss the mixture and cook for 3 to 4 additional minutes.
3 To finish, stir in the red pepper, cucumber, tomatoes, pineapple, and scallions. Continue to stir-fry for 3 to 4 minutes more, and then spoon into a bowl. Garnish with the cilantro and scallions, if desired, before serving.
Additional Information
The pork will be easier to slice in the beginning if you freeze it for about 30 minutes beforehand.
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