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dietary

Carb Safe
≤ 30g
Low Carb
≤ 15g
Very Low Carb
≤ 3g
Low Cholesterol
≤ 60mg (main dish)
≤ 20mg (all others)
Low Calorie
≤ 360 calories (main dish)
≤ 120 calories (all others)
Low Saturated Fat
≤ 3g (main dish)
≤ 1g (all others)

total time

≤ 10 minutes ≤ 20 minutes ≤ 30 minutes

Difficulty

Easy Intermediate Difficult

Sweet and Sassy Cherry Sauce
 
Source: The Cherry Marketing Institute

This cherry sauce uses lemon, sugar, and liqueur to top a variety of desserts.

Rating:
Prep Time: 5 minutes
Cook Time: 10 minutes
Difficulty: EASY

Nutrition Facts

Makes 16 servings
Serving Size: 2 tbsp
Amount Per Serving
Calories 19
Total Carbs 4.7 g
Dietary Fiber 0.4 g
Sugars 4 g
Total Fat 0 g
Saturated Fat 0 g
Unsaturated Fat 0 g
Potassium 45.3 mg
Protein 0.2 g
Sodium 18.3 mg
Dietary Exchanges
See the Detailed Nutritional Analysis
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Servings
Ingredients
2 cup Cherries, sweet, fresh , pitted
2 tbsp sugar
2 tbsp cold water
0.12 tsp salt
2 tbsp fresh lemon juice
0.5 tsp grated lemon rind
1 tbsp Liqueur, cherry brandy/cordial, INTL (or 1 tsp Kirsch or cherry flavoring)


Directions
1 Place cherries, sugar, and water in a medium saucepan. Simmer for 4 minutes. Using a slotted spoon, remove the cherries and set aside.
2 Dissolve 2 Tbsp cornstarch in 2 Tbsp cold water. Bring the syrup to a boil and stir the cornstarch mixture into the boiling juice, stirring as it thickens. Add salt, lemon juice, lemon rind, and cherry liqueur. Cook, stirring occasionally for 7 minutes.
3 Return the cherries to the syrup and cook for 3 minutes more. Remove from heat and pour into a sterile jar. Syrup may be stored for up to 2 weeks in the refrigerator.
Additional Information
Use this sauce with blintzes, over a slice of pound cake, or as a topping for frozen yogurt.


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Topic: 
Ok guys. I go through recipes and I get mind boggled. It seems that J's sugars soar after lunch as he is having a hard time finding things for lunch that are good for him...

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