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dietary

Carb Safe
≤ 30g		Low Carb
≤ 15g 		Very Low Carb
≤ 3g
Low Cholesterol
≤ 60mg (main dish)
≤ 20mg (all others)		 Low Calorie
≤ 360 calories (main dish)
≤ 120 calories (all others) 		Low Saturated Fat
≤ 3g (main dish)
≤ 1g (all others)

total time

≤ 10 minutes ≤ 20 minutes ≤ 30 minutes

Difficulty

Easy Intermediate Difficult

Sweet and Crunchy Nuts
  
Source: Splenda

These spice-crusted nuts are great for holiday gift giving.

Rating:
Prep Time: 5 minutes
Cook Time: 30 minutes
Difficulty: EASY
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Nutrition Facts

Makes 8 servings
Serving Size: 1 serving
Amount Per Serving
Calories 151
Total Carbs 4.3 g
Dietary Fiber 1.9 g
Sugars 0.8 g
Total Fat 14.6 g
Saturated Fat 1.3 g
Unsaturated Fat 13.3 g
Potassium 105.9 mg
Protein 3.3 g
Sodium 7.7 mg
Dietary Exchanges
3 Fat, 1/4 Very Lean Meat
See the Detailed Nutritional Analysis
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Servings
Ingredients

Directions

1 Preheat oven to 300°F. Spray a 15’ x 10” x 1” pan with cooking spray
2 Combine pecans, walnuts, and almonds in mixing bowl; add egg white, tossing to coat.
3 Combine SPLENDA® Granulated Sweetener and cinnamon; sprinkle over nuts, tossing to coat.
4 Spread mixture evenly in prepared pan.
5 Bake 30 minutes or until nuts are toasted, stirring every 10 minutes. Cool on waxed paper. Store in an airtight tin.


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What They're Talking About
Topic:  Lunches
Ok guys. I go through recipes and I get mind boggled. It seems that J's sugars soar after lunch as he is having a hard time finding things for lunch that are good for him...
Name: azjade
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