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dietary

Carb Safe
≤ 30g		Low Carb
≤ 15g 		Very Low Carb
≤ 3g
Low Cholesterol
≤ 60mg (main dish)
≤ 20mg (all others)		 Low Calorie
≤ 360 calories (main dish)
≤ 120 calories (all others) 		Low Saturated Fat
≤ 3g (main dish)
≤ 1g (all others)

total time

≤ 10 minutes ≤ 20 minutes ≤ 30 minutes

Difficulty

Easy Intermediate Difficult

Sweet Strawberry Jam
  
Source: dLife

Strawberry and sweet wine jam.

Rating:
Prep Time: 2 minutes
Cook Time: 3 minutes
Difficulty: EASY
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Nutrition Facts

Makes 32 servings
Serving Size: 2 tbsp
Amount Per Serving
Calories 21.6
Total Carbs 4.9 g
Dietary Fiber 0 g
Sugars 4.7 g
Total Fat 0 g
Saturated Fat 0 g
Unsaturated Fat 0 g
Potassium 7.8 mg
Protein 0 g
Sodium 0.2 mg
Dietary Exchanges
1/4 Other Carbohydrate
See the Detailed Nutritional Analysis
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Servings
Ingredients
6 Strawberries, fresh, small, 1" , hulled
0.75 cup sugar
0.5 cup red wine (dry)
5 pinch fresh thyme , sprigs


Directions
1 In a large bowl, combine all ingredients.
2 Microwave on high for 3 to 5 minutes, or until the liquid is thick enought to coat a spoon thickly. Remove and discard thyme sprigs.
3 Let cool and refrigerate for several hours before serrving. Will keep for several months when refrigerated.
Additional Information
Serve on toast, crackers, or a bagel.


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Topic:  Lunches
Ok guys. I go through recipes and I get mind boggled. It seems that J's sugars soar after lunch as he is having a hard time finding things for lunch that are good for him...
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