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dietary

Carb Safe
≤ 30g
Low Carb
≤ 15g
Very Low Carb
≤ 3g
Low Cholesterol
≤ 60mg (main dish)
≤ 20mg (all others)
Low Calorie
≤ 360 calories (main dish)
≤ 120 calories (all others)
Low Saturated Fat
≤ 3g (main dish)
≤ 1g (all others)

total time

≤ 10 minutes ≤ 20 minutes ≤ 30 minutes

Difficulty

Easy Intermediate Difficult

Sweet & Sour Green Tomato Salsa
 
Source: dLife

Sweet and tangy green tomato/roasted red pepper salsa.

Rating:
Prep Time: 30 minutes
Cook Time: 10 minutes
Difficulty: INTERMEDIATE

Nutrition Facts

Makes 3 servings
Amount Per Serving
Calories 68
Total Carbs 14.3 g
Dietary Fiber 2.7 g
Sugars 10.6 g
Total Fat 0.6 g
Saturated Fat 0.1 g
Unsaturated Fat 0.6 g
Potassium 253.7 mg
Protein 2.4 g
Sodium 343.5 mg
Dietary Exchanges
2 1/4 Vegetable
See the Detailed Nutritional Analysis
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Servings
Ingredients

Directions
1 Preheat broiler.
2 Slice bell peppers in half, removing seeds and membranes. Arrange pepper halves, flesh side down, on a foil-covered baking sheet. Place under broiler for 10 minutes or until skin is blackened.
3 Put peppers in a resealable plastic bag and let sit 10 minutes. Peel off skin and coarsely chop.
4 Using a food processor or blender, puree green tomatoes, vinegar, sugar, and salt until smooth.
5 Pour tomato mixture into a pot and cook over medium-high heat for 5 minutes or until almost all the liquid is absorbed. Spoon mixture into a small bowl and let cool. Stir in peppers, onion, and garlic.
Additional Information
This version of classic tomatillo salsa can be served for tacos, enchiladas, or tortilla chips.


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