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dietary

Carb Safe
≤ 30g		Low Carb
≤ 15g 		Very Low Carb
≤ 3g
Low Cholesterol
≤ 60mg (main dish)
≤ 20mg (all others)		 Low Calorie
≤ 360 calories (main dish)
≤ 120 calories (all others) 		Low Saturated Fat
≤ 3g (main dish)
≤ 1g (all others)

total time

≤ 10 minutes ≤ 20 minutes ≤ 30 minutes

Difficulty

Easy Intermediate Difficult

Sweet Roasted Red Pepper Sauce
  
Source: dLife

An easy-to-make roasted red pepper sauce makes a perfect topping.

Rating:
Prep Time: 10 minutes
Cook Time: 12 minutes
Difficulty: EASY
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Nutrition Facts

Makes 4 servings
Serving Size: 0.5 cup
Amount Per Serving
Calories 54.9
Total Carbs 10.9 g
Dietary Fiber 3.3 g
Sugars 7.6 g
Total Fat 0.5 g
Saturated Fat 0 g
Unsaturated Fat 0.4 g
Potassium 346.1 mg
Protein 1.6 g
Sodium 6.6 mg
Dietary Exchanges
2 Vegetable
See the Detailed Nutritional Analysis
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Servings
Ingredients
4 large red bell peppers , cut into halves
1 tsp sugar


Directions
1 Lay peppers, flesh side down on a broiler pan. Broil until skins are blackened and blistered, about 6 to 7 minutes.
2 Put peppers in a resealable plastic bag for 5 minutes. Peel off skins.
3 Using a food processor or blender, puree peppers and sugar until smooth. Chill until ready to use.
Additional Information
1 jar (12 ounces) roasted red peppers, drained, can be used instead of roasting your own.


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Topic:  Lunches
Ok guys. I go through recipes and I get mind boggled. It seems that J's sugars soar after lunch as he is having a hard time finding things for lunch that are good for him...
Name: azjade
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