Source: dLife

Baked, shredded sweet potato, with applesauce and yogurt on the side.

Servings

1 cooking spray
1 sweet potatoes , peeled (medium)
1 small onions , grated
1 egg whites
0.5 tsp canola oil
2 tbsp white whole wheat flour
0.25 tsp baking soda
0.12 tsp ground ginger
0.5 tbsp fresh lemon juice
1 pinch salt , to taste (optional)
1 pinch black pepper , to taste
0.25 cup unsweetened applesauce
0.25 cup plain yogurt, whole milk (or sour cream)

1 Preheat oven to 375°F. Coat 8" X 8" inch pan with cooking spray.
2 Grate potato into a strainer. Run under cool water until water is clear. Drain to remove all excess water.
3 In small bowl, mix onion, egg white, and oil. Mix in potato.
4 In separate bowl, mix together flour, baking soda, ginger and drained potato.
5 Add lemon juice, salt (if using), and pepper.
6 Spread potato combination in pan and bake 15 minutes or until browned on the top and bottom.
7 Let cool 5 minutes, then divide into 2" squares.
8 Serve each with 1 teaspoon of applesauce and 1 teaspoon of yogurt.