• Find Us
  • Facebook
  • Twitter
  • YouTube
Diabetic Recipes Finder » Recipe Detail
Enter a keyword or ingredient: Advanced Search
Select as many of the options below to refine your search, then click "Search" above.

dietary

Carb Safe
≤ 30g		Low Carb
≤ 15g 		Very Low Carb
≤ 3g
Low Cholesterol
≤ 60mg (main dish)
≤ 20mg (all others)		 Low Calorie
≤ 360 calories (main dish)
≤ 120 calories (all others) 		Low Saturated Fat
≤ 3g (main dish)
≤ 1g (all others)

total time

≤ 10 minutes ≤ 20 minutes ≤ 30 minutes

Difficulty

Easy Intermediate Difficult

Sweet Potato Oven Fries
  
Source: dLife

A quick and easy snack recipe of oven baked sweet potato fries.

Rating:
Prep Time: 10 minutes
Cook Time: 30 minutes
Difficulty: EASY
blue dot blue dot

Nutrition Facts

Makes 4 servings
Amount Per Serving
Calories 218.3
Total Carbs 23 g
Dietary Fiber 4 g
Sugars 7 g
Total Fat 13.4 g
Saturated Fat 1.8 g
Unsaturated Fat 11.5 g
Potassium 440.1 mg
Protein 2 g
Sodium 96.7 mg
Dietary Exchanges
3 Fat, 1 1/4 Starch
See the Detailed Nutritional Analysis
Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
Powered by ESHA


Servings
Ingredients
4 Sweet Potatoes, orange, fresh, medium, 5" x 2", FDA (or yams)
0.25 cup olive oil
1 cooking spray
1 pinch salt
1 pinch chopped parsley (optional for garnish)


Directions
1 Preheat oven to 400 degrees F. Slice the sweet potatoes lengthwise into ½-inch-thick strips. Place in a bowl with olive oil and toss. Use nonstick cooking spray and coat on baking sheet.
2 Arrange the potatoes on a baking sheet, and bake the potatoes for 15 to 20 minutes, or until it is golden brown on the bottom.
3 Turn potatoes over, and bake for 15 to 20 minutes more, or until it is golden brown all over.
4 Sprinkle with salt and parsley , if desired.


Free Diabetes Offers - See What You Qualify For!
Free Offers for People Living with Diabetes!
Don't miss out on these FREE offers.
Free product samples, eCookbooks, diabetes test kits, and more.
Simply CLICK HERE to see which free diabetes offers you qualify for.
 Sponsored Link

What They're Talking About
Topic:  Lunches
Ok guys. I go through recipes and I get mind boggled. It seems that J's sugars soar after lunch as he is having a hard time finding things for lunch that are good for him...
Name: azjade
Join The dLife Kitchen: Food Talk Group

Sign up for FREE dLife Newsletters

dLife Membership is FREE! Get exclusive access, free recipes, newsletters, savings, and much more! FPO

FPO

Congratulations!
You are subscribed!
Congratulations!
You are subscribed!
Congratulations!
You are subscribed!
Sign in or Join dLife now to help keep track of your favorite recipes and foods.

dLife Weekly Poll

If you experience pain as a result of your diabetes, what have you found to be the best way to alleviate it?

View Results
More Polls

Recipe Shuffle

Click a button to see recipes.
More Diabetes Information
  • Facebook
  • Twitter
  • YouTube
More dLife Information
Copyright © 2012 LifeMed Media, Inc.    All Rights Reserved.
This website is certified by Health On the Net Foundation. Click to verify. This site complies with the HONcode standard for trustworthy health information:
verify here.