Source: Louisiana Sweet Potato Commission

A perfect complement to pork, ham or turkey entrees.

Servings

1.75 cup white all purpose flour
1 tsp baking soda
1 tsp low sodium baking powder
1 tsp ground cinnamon
0.75 cup brown sugar
0.25 cup sugar
0.5 cup fat free milk
15 oz canned yams , drained and mashed (or 1 cup cooked and mashed fresh yams)
1 tbsp grated orange peel
0.33 cup orange juice
1 Eggs, large, raw
1 egg whites
0.33 cup canola oil
1 tsp vanilla extract

1 Preheat oven to 400 degrees F. Line muffin tins with paper liners or coat with vegetable spray.
2 In large bowl, combine together the flour, baking soda, baking powder, cinnamon, brown sugar, and granulated sugar, mixing well. In another bowl, combine the milk, mashed yams, orange rind, orange juice, egg, egg white, oil, and vanilla.
3 Add the liquid ingredients to the dry ingredients, mixing just until moistened. Spoon the batter into prepared muffin tins, filling 2/3 full. Bake 20 to 25 minutes, or until muffins are done.

Kids love these sweet muffins and they are full of nutrition.