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dietary

Carb Safe
≤ 30g
Low Carb
≤ 15g
Very Low Carb
≤ 3g
Low Cholesterol
≤ 60mg (main dish)
≤ 20mg (all others)
Low Calorie
≤ 360 calories (main dish)
≤ 120 calories (all others)
Low Saturated Fat
≤ 3g (main dish)
≤ 1g (all others)

total time

≤ 10 minutes ≤ 20 minutes ≤ 30 minutes

Difficulty

Easy Intermediate Difficult

Sweet Potato Custard
 
Source: Down Home Healthy, Family Recipes of Black American Chefs by Leah Chase and Johnny Rivers

Sweet potato and banana custard topped with raisins and cinnamon.

Rating:
Prep Time: 10 minutes
Cook Time: 50 minutes
Difficulty: EASY

Nutrition Facts

Makes 6 servings
Amount Per Serving
Calories 143.4
Total Carbs 29.5 g
Dietary Fiber 2.3 g
Sugars 20 g
Total Fat 0.5 g
Saturated Fat 0.1 g
Unsaturated Fat 0.4 g
Potassium 442.8 mg
Protein 5.4 g
Sodium 301.2 mg
Dietary Exchanges
1/2 Fruit, 1/4 Milk, 1/4 Other Carbohydrate, 1/2 Starch
See the Detailed Nutritional Analysis
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Servings
Ingredients
8 oz sweet potatoes , cooked and mashed (equal to 1 cup)
0.5 cup fresh mashed banana (about 2 small)
1 cup Milk, evaporated, nonfat/skim
0.33 cup liquid egg substitute (or 2 beaten egg yolks)
2 tbsp packed brown sugar
0.5 tsp salt
0.25 cup seedless raisins
1 tbsp sugar
1 tsp ground cinnamon
1 cooking spray


Directions
1 Preheat oven to 300 degrees F.
2 In a medium bowl, stir together sweet potato and banana. Add milk, blending well. Add brown sugar, egg yolks or egg substitute, and salt, mixing thoroughly.
3 Spray a 1-quart casserole with nonstick spray coating. Transfer sweet potato mixture to casserole. Combine raisins, sugar, and cinnamon; sprinkle over top of sweet potato mixture.
4 Bake for 45 to 50 minutes, or until a knife inserted near center comes out clean.


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Topic: 
Ok guys. I go through recipes and I get mind boggled. It seems that J's sugars soar after lunch as he is having a hard time finding things for lunch that are good for him...

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