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dietary

Carb Safe
≤ 30g
Low Carb
≤ 15g
Very Low Carb
≤ 3g
Low Cholesterol
≤ 60mg (main dish)
≤ 20mg (all others)
Low Calorie
≤ 360 calories (main dish)
≤ 120 calories (all others)
Low Saturated Fat
≤ 3g (main dish)
≤ 1g (all others)

total time

≤ 10 minutes ≤ 20 minutes ≤ 30 minutes

Difficulty

Easy Intermediate Difficult

Sweet Potato Cornbread
 
Source: dLife

Cornbread sweetened with sweet potatoes and just a hint of citrus.

Rating:
Prep Time: 10 minutes
Cook Time: 20 minutes
Difficulty: EASY

Nutrition Facts

Makes 16 servings
Amount Per Serving
Calories 119.8
Total Carbs 15 g
Dietary Fiber 1 g
Sugars 4.5 g
Total Fat 6.2 g
Saturated Fat 1.2 g
Unsaturated Fat 5 g
Potassium 170.3 mg
Protein 2.3 g
Sodium 108.8 mg
Dietary Exchanges
1 1/4 Fat, 1/2 Starch
See the Detailed Nutritional Analysis
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Servings
Ingredients
0.25 cup yellow cornmeal (or white)
0.75 cup Flour, white, unbleached, enriched
1 tbsp low sodium baking powder
1 pinch ground cinnamon (to taste)
1 pinch cardamom, ground (to taste)
0.5 tsp salt
0.5 cup Margarine, 80% fat, unsalted (or butter)
0.25 cup brown sugar
1 medium eggs
1 egg whites
1 tbsp Juice, orange, fresh
1 cup mashed sweet potatoes
0.25 cup fat free milk
0.5 cup frozen sweet corn kernels , thawed
4 oz canned green chile peppers , rinsed and chopped
1 cooking spray


Directions
1 Preheat oven to 350 degree F. In a large bowl, combine dry ingredients.
2 Using an electric mixer, cream margarine or butter until fluffy, about 1 minute. Add brown sugar and mix briefly. Add egg and egg white, orange juice, sweet potato, and milk. Mix until smooth.
3 Add dry ingredients and mix well. Fold in corn and green chilies. Pour batter into two 9-inch pie pans coated with cooking spray. Bake until firm and until cake tester inserted in center comes out clean (about 20 minutes). Cool before serving.
Additional Information
Try this recipe as a part of your Thanksgiving meal.


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