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dietary

Carb Safe
≤ 30g
Low Carb
≤ 15g
Very Low Carb
≤ 3g
Low Cholesterol
≤ 60mg (main dish)
≤ 20mg (all others)
Low Calorie
≤ 360 calories (main dish)
≤ 120 calories (all others)
Low Saturated Fat
≤ 3g (main dish)
≤ 1g (all others)

total time

≤ 10 minutes ≤ 20 minutes ≤ 30 minutes

Difficulty

Easy Intermediate Difficult

Sweet Pepper and Olive Pork
 
Source: dLife

Seasoned pork tenderloin with sweet pepper and stuffed olives.

Rating:
Prep Time: 15 minutes
Cook Time: 8 minutes
Difficulty: INTERMEDIATE

Nutrition Facts

Makes 4 servings
Amount Per Serving
Calories 212.6
Total Carbs 12.3 g
Dietary Fiber 3.1 g
Sugars 6.6 g
Total Fat 7.9 g
Saturated Fat 1 g
Unsaturated Fat 6.8 g
Potassium 619.4 mg
Protein 21.7 g
Sodium 494.2 mg
Dietary Exchanges
1 Fat, 2 Meat, 2 Vegetable
See the Detailed Nutritional Analysis
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Servings
Ingredients
12 oz Pork, tenderloin, lean, raw , cut into 8 slices
0.12 tsp salt
0.12 tsp black pepper
1 cooking spray
2 tsp olive oil
2 medium onions , cut into thin wedges
2 large green bell peppers , cut into thin bite-size strips
0.5 cup fresh mushroom slices
0.5 tsp ground cumin
2 medium garlic cloves , minced
3 oz Olives, green, manzanilla, stuffed , chopped


Directions
1 Place each pork slice between 2 sheets of plastic wrap. Using the heel of your hand, press lightly to 1/8-inch thickness.
2 Remove plastic wrap. Season the pork slices with salt and pepper.
3 Lightly coat a large nonstick skillet with cooking spray; heat over medium-high heat.
4 Cook half of the pork slices at a time in skillet for 2 to 3 minutes or until meat is brown and juices run clear, turning once. Remove meat from skillet and keep warm.
5 Add oil to skillet; heat over medium-high heat. Cook onions, sweet peppers, mushrooms, cumin, and garlic in hot oil for about 4 minutes or until crisp-tender.
6 Stir in olives; heat through. Serve vegetable mixture with pork slices.
Additional Information
Pimiento-stuffed olives are often sold already chopped for ease. Look for "salad olives" on the label.


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